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Subject: Important Update on Fees Starting January 2025

Dear Clients,

As we approach the new year, we want to inform you of an adjustment in our session fees, which will take effect on January 1, 2025. This change reflects our ongoing efforts to ensure high-quality, professional care and provide you with the best support and resources. We understand that therapy, counseling, and coaching are investments in well-being, and we are committed to offering valuable, compassionate care as we work together to achieve your goals. Please don’t hesitate to reach out if you have any questions or concerns. Thank you for your understanding and continued trust.

Warm regards

Lumita Team

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Sessions
Session

Psychotherapy

Psychotherapy is a form of mental health treatment that involves talking with a mental health professional to help you manage your emotions, thoughts, and behaviours. It can help with the stresses and conflicts of life that can affect anyone, such as resolving conflicts with your partner or someone else in your life, relieving anxiety or stress due to work or other situations, coping with major... Read More

Psychotherapy is a form of mental health treatment that involves talking with a mental health professional to help you manage your emotions, thoughts, and behaviours. It can help with the stresses and conflicts of life that can affect anyone, such as resolving conflicts with your partner or someone else in your life, relieving anxiety or stress due to work or other situations, coping with major life changes, learning to manage unhealthy reactions, and coming to terms with an ongoing or serious health issue. Psychotherapy can also help treat most mental health issues, including anxiety disorders, mood disorders, addictions, eating disorders, personality disorders, traumas and schizophrenia.

Counselling

The Canadian Counselling and Psychotherapy Association (CCPA) defines counselling as the following: "Counselling is a relational process based upon the ethical use of specific professional competencies to facilitate human change. Counselling addresses wellness, relationships, personal growth, career development, mental health, and psychological illness or distress. The counselling process is ... Read More

The Canadian Counselling and Psychotherapy Association (CCPA) defines counselling as the following:
"Counselling is a relational process based upon the ethical use of specific professional competencies to facilitate human change. Counselling addresses wellness, relationships, personal growth, career development, mental health, and psychological illness or distress.
The counselling process is characterized by the application of recognized cognitive, affective, expressive, somatic, spiritual, developmental, behavioural, learning, and systemic principles."

Behrang Ajamhassani

With over 10 years of counseling and therapy experience, I specialize in addressing issues like anxiety, depression, and relationship dynamics, including pre-marriage counseling. As a Certified Trauma Professional, I focus on treating trauma-related mental health challenges, including PTSD and various traumas. Using a diverse range of therapy modalities, my aim is to help clients overcome life challenges and mental health issues, whether related to marriage, new parenthood, job changes, relocation, or teenage issues. I’m here to support individuals in creating a life worth living. >English / Farsi

With over 10 years of counseling and therapy experience, I specialize in addressing issues like a... Read More

Ms. Saghar Alavi

I’m Saghar, a passionate Life Coach, Positive Psychologist, and Author who believes in the power of transformation and conscious living. My journey into coaching and positive psychology began with a simple yet profound question: How can we live a more meaningful, balanced, and fulfilling life?

As an ICF-accredited coach, I’ve had the privilege of working with individuals and communities to help them overcome challenges, build resilience, and create lives they truly love. My background in positive psychology allows me to focus on strengths, foster growth, and inspire lasting change.

In addition to coaching, I’ve also written My Own Happiness Journey, a deeply personal and practical guide to finding joy, purpose, and resilience in everyday life. This book combines insights from my own experiences with actionable strategies to help readers embark on their own paths to happiness.

Get your copy of My Own Happiness Journey on Amazon.

Beyond coaching and writing, I’m deeply committed to creating spaces where people can connect, grow, and heal. Whether it’s through immersive retreats, transformative workshops, or engaging book clubs, I strive to bring people together to explore their potential and rediscover joy in their lives.

My Approach

I believe everyone has the ability to bounce back stronger from life’s setbacks. Through personalized coaching programs and resilience training, I help my clients navigate challenges, tap into their strengths, and build a roadmap to their dreams.

My work is grounded in evidence-based tools from positive psychology, combined with a compassionate, client-centered approach. I meet you where you are and support you every step of the way, empowering you to live with intention, clarity, and confidence.

A Few Highlights • Coaching & Training: I offer one-on-one coaching and group programs tailored to your unique needs and goals. • Workshops & Retreats: My retreats are designed to be a sanctuary for self-reflection, healing, and personal growth. • Book Clubs: I bring people together to share ideas, insights, and inspiration from some of the most impactful books. • Bounce Back Training: I specialize in helping clients build resilience and thrive in the face of adversity.

Why I Do What I Do

I’m passionate about helping people create meaningful lives filled with purpose, joy, and connection. My vision is to see individuals and communities grow stronger together, breaking through barriers and embracing their full potential.

If you’re looking for guidance, inspiration, or just a fresh perspective, I’m here for you. Let’s connect and take the first step on your transformative journey

I’m Saghar, a passionate Life Coach, Positive Psychologist, and Author who believes in the power ... Read More

Ameneh Rahmani
(She/Her/Hers)

Juliana Silva

Mental health professional with over ten years of experience dedicated to helping individuals navigate through challenges such as depression, anxiety, stress, relationship issues, and trauma. I use evidence-based modalities, including trauma-informed care, Cognitive Behavioral Therapy (CBT), Schema Therapy, and Emotion Focused Therapy. With a client-centered and holistic approach, I am committed to supporting individuals on their journey toward self-healing and emotional well-being. >English / Portuguese

Mental health professional with over ten years of experience dedicated to helping individuals nav... Read More

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Need Help? +1-647-367-7788 info@lumita.ca